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658126 Posts in 9262 Topics by 3396 Members Latest Member: - vlozan86 Most online today: 43 - most online ever: 494 (Jul 01, 2007, 02:59:53 PM)
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Author Topic: I'm 2nd fattest: new HEALTH and FITNESS  (Read 31098 times)
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coldforge
Registered user

Posts: 11924


« Reply #450 on: Apr 17, 2012, 03:42:34 PM »

Man, you want to talk about 45 minute cardio, my death metal band has started back up and playing them drums for 3 hours will make you SWEAT boy
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l'era del terzo mondo.
Em
Registered user

Posts: 1007


« Reply #451 on: Apr 17, 2012, 03:58:55 PM »

Why am I so prone to sports injuries grrrrr.

"Rest and take anti-inflammatories" is like the world's shittiest prescription. It basically means "Stop doing what you love to do, pop some pills that hurt your stomach, and maybe eventually it will hurt a little less. Maybe." Fuck that. I'ma rub some arnica gel into my arm, collarbone, and knee a few times a day and keep on keepin' on.
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Bernard
Registered user

Posts: 9845


« Reply #452 on: Apr 18, 2012, 07:33:01 PM »

How about alternating rest days and arnica? Sometimes a brief refresher lets you come back stronger, in my experience, but then my experience is very limited compared to yours...
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Ha, see, and look how Julian Casablancas ended up!!!!
jebreject
Registered user

Posts: 27071


« Reply #453 on: Apr 18, 2012, 07:43:24 PM »

Why am I so prone to sports injuries grrrrr.

"Rest and take anti-inflammatories" is like the world's shittiest prescription. It basically means "Stop doing what you love to do, pop some pills that hurt your stomach, and maybe eventually it will hurt a little less. Maybe." Fuck that. I'ma rub some arnica gel into my arm, collarbone, and knee a few times a day and keep on keepin' on.

Yo I feel this
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I'm not racist, I've got lots of black Facebook friends.
Em
Registered user

Posts: 1007


« Reply #454 on: Apr 18, 2012, 09:11:04 PM »

Bernard, you're probably right. I do need to build in some rest days. That is, after all, how I got here in the first place--it's not really the fault of the current exercise regime so much as the fact that in my younger days I rowed until I was literally too injured to row anymore and now it's coming back to haunt me. Maybe I should learn my lesson?
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dieblucasdie
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Posts: 24493


« Reply #455 on: Apr 18, 2012, 11:55:04 PM »

Ayo, so I might do a half-marathon at the end of July. Does anyone know of a good intermediate-to-half-marathon training program? Nog? Right now I do 20-25 miles a week, fairly fast (my runs are usually either 4 miles worth of intervals, if I'm on the treadmill, or a 5 mile mid-or-fast-depending-on-hangover-level loop if I'm outside). I could definitely *do* the half-marathon in the shape I'm in right now, but I would like it to be a not-terrible experience, and I have time to train.
« Last Edit: Apr 18, 2012, 11:57:54 PM by dieblucasdie » Logged

he was basically your only chance at making the world love you.
Greg Nog
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Posts: 21629


« Reply #456 on: Apr 19, 2012, 07:42:40 AM »

I'm not sure!  I think I used this schedule when I was training for a marathon.
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Bernard
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Posts: 9845


« Reply #457 on: Apr 19, 2012, 11:20:50 AM »

Bernard, you're probably right. I do need to build in some rest days. That is, after all, how I got here in the first place--it's not really the fault of the current exercise regime so much as the fact that in my younger days I rowed until I was literally too injured to row anymore and now it's coming back to haunt me. Maybe I should learn my lesson?

Well, I think that drive to keep going, and that feeling that there are still pleasures and rewards despite the body's occasional failure to cooperate, are probably part of what makes you an athlete in the first place, so I don't think it comes from a bad place.
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Ha, see, and look how Julian Casablancas ended up!!!!
jebreject
Registered user

Posts: 27071


« Reply #458 on: Apr 19, 2012, 08:52:51 PM »

I HAVE TO STOP EATING CHEESE, I HAVE A FUCKING PROBLEM
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I'm not racist, I've got lots of black Facebook friends.
Greg Nog
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Posts: 21629


« Reply #459 on: Apr 19, 2012, 10:48:28 PM »

OR A SOLUTION?

??

???????
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Ashley
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Posts: 1876


« Reply #460 on: Apr 19, 2012, 11:30:03 PM »

I HAVE TO STOP EATING CHEESE, I HAVE A FUCKING PROBLEM
did you get de gout
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dogg you ain't gotta rustle outside in cloaks of darkness and shit
Ignatius
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Posts: 7082


« Reply #461 on: Apr 19, 2012, 11:36:59 PM »

that would be no gouda!
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Ignatius
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Posts: 7082


« Reply #462 on: Apr 19, 2012, 11:37:34 PM »

(credit on that one goes to Frasier)
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elpollodiablo
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Posts: 32624


« Reply #463 on: Apr 20, 2012, 03:44:01 PM »

Dunno if it's more attributable to metabolic changes or being more mindful of including more fiber and protein in my diet, but about 30% of my waking time is spent expelling gas now. Must be all those tossed salads and scrambled eggs.
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think 'on the road.'
Ignatius
Registered user

Posts: 7082


« Reply #464 on: Apr 20, 2012, 07:03:38 PM »

YES. You and Antero been killin' it lately.
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Bernard
Registered user

Posts: 9845


« Reply #465 on: Apr 20, 2012, 08:15:58 PM »

You've been smelling their farts?
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Ha, see, and look how Julian Casablancas ended up!!!!
Ignatius
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Posts: 7082


« Reply #466 on: Apr 20, 2012, 08:18:33 PM »

They are tossin' out rank Gs, Bernard! A thing to behold!
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Greg Nog
Registered user

Posts: 21629


« Reply #467 on: Apr 20, 2012, 08:18:38 PM »

You know, they've done a number of surveys of professional athletes, and studies have shown that if you pass gas into a jar after a workout, you can save it and it will smell awful.  Most nutirition blogs seem to recommend a jar of at least a liter capacity.
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Ignatius
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Posts: 7082


« Reply #468 on: Apr 20, 2012, 08:19:54 PM »

Flaunt that raunchy, boys.
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milly balgeary
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Posts: 11512


« Reply #469 on: Apr 21, 2012, 01:26:21 AM »

I weighed 208 lbs tonight and I ran 9 miles. Double score!

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FreddyKnuckles
Registered user

Posts: 11705


« Reply #470 on: Apr 21, 2012, 10:03:05 AM »

Ayo, so I might do a half-marathon at the end of July. Does anyone know of a good intermediate-to-half-marathon training program? Nog? Right now I do 20-25 miles a week, fairly fast (my runs are usually either 4 miles worth of intervals, if I'm on the treadmill, or a 5 mile mid-or-fast-depending-on-hangover-level loop if I'm outside). I could definitely *do* the half-marathon in the shape I'm in right now, but I would like it to be a not-terrible experience, and I have time to train.
http://www.coolrunning.com/engine/2/2_4/133.shtml
We used this, but did not run nearly this much. The important elements are 1 long run per week followed by a day off, a speed day, and the rest of the week doing 5-8. Also tapering the last two weeks.

I would not run quite this much, or you'll risk burnout. Basically do what you're doing now but each Sunday run a little longer. 8 then 10 then 12 then 14.

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Quote from: Heathcote
I'm in with Greg Nog, IT'S FUCKING FAFFLE TIME!
elpollodiablo
Registered user

Posts: 32624


« Reply #471 on: Apr 24, 2012, 01:43:50 PM »

I weighed 208 lbs tonight and I ran 9 miles. Double score!

Didn't see this before! Well done. I broke 15mi on the bike today, despite the wind.

Come here seeking some advice from y'all. It's kind of gross. For the past several months, basically as long as I've been exercising regularly, I've been getting small, dime-sized red itchy bumps on my arms, usually 1-3 at a time, in totally different places. Sometimes on the back of a hand, typically on my forearm, sometimes further up toward my biceps, and occasionally smaller itchy red bumps on the backs of one or two fingers. At first I was completely freaked out and thought the bedbugs had reinfested somehow, but it's been going on far too long for it to be that. Considering I wasted $1000 on a dermatologist last year, I can't really afford to get it checked out medically. Have any of you experienced this? I was just reading some on gym rash/sweat rash, and I do sweat an incredible amount during an hour's workout...
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think 'on the road.'
peacocks
Registered user

Posts: 4615


« Reply #472 on: Apr 24, 2012, 02:09:25 PM »

sometimes I get a similar thing on my back after a super hot day in the field, especially if I fall asleep as soon as I get home instead of just jumping in the shower. I assume it's some kind of heat rash from my clothes, sweat, dirt and junk. It goes away in a day or two usually. Where you're getting them is kind of weird though, I got nothin.
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dick-check your priviledge
dumbfish
Registered user

Posts: 3869


« Reply #473 on: Apr 24, 2012, 03:07:31 PM »

Sweat and oils flow
Pores get blocked
bacteria grows
"boater butt"
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Love is awesome and has only Darko to fight for rebounds.
milly balgeary
Registered user

Posts: 11512


« Reply #474 on: Apr 25, 2012, 09:37:10 PM »

I sprained my foot or something, so I've been making up workouts and doing old ones. I did a thing called V sculpt this morning that involves pull ups and shit, and it was horrible and I barely got my heart rate up. UGH! I also did an ab workout. Caveat, I can't do a plank with my foot like it is, so I had to modify.

I've been trying the machines at the gym, and ... what the hell! I have a HR monitor and I am NOW convinced that they are lyin machines. I did the treadmill for 20 minutes and I burned 80 calories!!!! I tried an exercise bike and ... I don't think I burned 10 calories in 10 minutes. I could burn more cals eating pancakes.

I'm frustrated, needless to say. So I've been doing the stairmaster. one of those big ass things. I walked on it for an hour tonight, which may not have been entirely great for my foot, but that shit works. The most horrible tormenting machine in the universe.

I wouldn't feel the need to work out so much but I have a huge appetite for cereal bars and ice cream and because I love working out like some people love drinking. Anyways. Sorry for being complainy mcplainy.
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