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658307 Posts in 9264 Topics by 3396 Members Latest Member: - vlozan86 Most online today: 53 - most online ever: 494 (Jul 01, 2007, 02:59:53 PM)
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Author Topic: I'm 2nd fattest: new HEALTH and FITNESS  (Read 32356 times)
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milly balgeary
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« Reply #475 on: Apr 25, 2012, 09:48:14 PM »

Anyone here ever sprained their foot before?
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Greg Nog
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Posts: 21629


« Reply #476 on: Apr 25, 2012, 10:41:55 PM »

Yes!  It sucked ass!  I was doing a lot of running at the time, and I think it was a repetitive stress thing, maybe.  I did the whole Rest-Ice-Compress-Elevate thing, and gave it a couple weeks off while I exercise-biked instead.  I felt kind of antsy the whole time.
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milly balgeary
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« Reply #477 on: Apr 25, 2012, 11:53:13 PM »

Terrifying! I have been doing that rice thing, and I'm very antsy. I can't imagine a couple weeks. Heal foot. I usually don't drink, and I'm drinking right now.
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jebreject
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« Reply #478 on: Apr 25, 2012, 11:58:38 PM »

Jon, don't push it too hard dogg!
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milly balgeary
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« Reply #479 on: Apr 26, 2012, 12:36:52 AM »

I'm trying not to dogg but I am filled with terror and longing.
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jebreject
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« Reply #480 on: Apr 26, 2012, 07:57:50 AM »

Just remember that you can always make up for lost time when it heals. Not permanently fucking up your foot = worth a few minor setbacks.
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I'm not racist, I've got lots of black Facebook friends.
milly balgeary
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« Reply #481 on: Apr 26, 2012, 08:08:41 AM »

Oh no dawg, never.
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jebreject
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« Reply #482 on: Apr 26, 2012, 11:39:22 AM »

You'll get mad fat if you have a foot you can't walk on at all!
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elpollodiablo
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« Reply #483 on: Apr 26, 2012, 11:42:16 AM »

It's true! Also I think believing you're on a straightforward trajectory that can't ever be interrupted by anything lest you risk failure is kind of an impractical attitude to take... Immense successes should be regarded as such even if there's a little stutter-step further down the line.

Anywho I'm off to burn a hundred million calories on the elliptical. I feel pretty good considering half my caloric intake yesterday came from booze!
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think 'on the road.'
jebreject
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« Reply #484 on: Apr 26, 2012, 02:16:21 PM »

It's true! Also I think believing you're on a straightforward trajectory that can't ever be interrupted by anything lest you risk failure is kind of an impractical attitude to take... Immense successes should be regarded as such even if there's a little stutter-step further down the line.

Seriously! I had to come to this realization when I was laid up with tendonitis, and I still can't push it as hard as I'd like to a lot of the time, but there's not really any point in me getting upset or feeling like a failure due to something I have no control over. It's frustrating, sure, but you have to accept that, well, sometimes shit happens that will get in the way.

I'd also be careful to make sure that working out doesn't become just another compulsion. It may be better for you than drinking, or smoking cigarettes or jerking off to internet porn, but even compulsions that happen to have positive health effects are bad news psychologically.
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elpollodiablo
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« Reply #485 on: Apr 26, 2012, 03:04:57 PM »

Man I PAID for last night's drunk today. I always feel a hell of a lot better/less hungover after working out, but the workout itself is fucking agony.
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think 'on the road.'
jebreject
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« Reply #486 on: Apr 26, 2012, 06:27:09 PM »

I skipped the gym today

I'm kind of beating myself up over it, but I've been both super busy and sleeping like total shit lately and I just really wanted a lazy night in
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I'm not racist, I've got lots of black Facebook friends.
milly balgeary
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Posts: 11512


« Reply #487 on: Apr 26, 2012, 10:13:39 PM »

You'll get mad fat if you have a foot you can't walk on at all!

By "oh no dawg not ever" I meant I wasn't gonna push it too hard. Cool
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milly balgeary
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Posts: 11512


« Reply #488 on: Apr 26, 2012, 10:14:34 PM »

It's true! Also I think believing you're on a straightforward trajectory that can't ever be interrupted by anything lest you risk failure is kind of an impractical attitude to take... Immense successes should be regarded as such even if there's a little stutter-step further down the line.

Anywho I'm off to burn a hundred million calories on the elliptical. I feel pretty good considering half my caloric intake yesterday came from booze!

I been injured before, some months back, with a similar malady. I found other workouts.
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elpollodiablo
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« Reply #489 on: Apr 26, 2012, 10:17:06 PM »

How'd you hurt yourself anyway?
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think 'on the road.'
milly balgeary
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Posts: 11512


« Reply #490 on: Apr 26, 2012, 10:18:52 PM »

It's true! Also I think believing you're on a straightforward trajectory that can't ever be interrupted by anything lest you risk failure is kind of an impractical attitude to take... Immense successes should be regarded as such even if there's a little stutter-step further down the line.

Seriously! I had to come to this realization when I was laid up with tendonitis, and I still can't push it as hard as I'd like to a lot of the time, but there's not really any point in me getting upset or feeling like a failure due to something I have no control over. It's frustrating, sure, but you have to accept that, well, sometimes shit happens that will get in the way.

I'd also be careful to make sure that working out doesn't become just another compulsion. It may be better for you than drinking, or smoking cigarettes or jerking off to internet porn, but even compulsions that happen to have positive health effects are bad news psychologically.

I don't think any part of exercise qualifies as bad news psychologically since by exercising your body you are doing good work on your mental and emotional states. Actually I think jerking off is really healthy too.

Jerk off, work out, but don't smoke or or drink, and you'll live forever, or some shit.
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milly balgeary
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Posts: 11512


« Reply #491 on: Apr 26, 2012, 10:21:23 PM »

How'd you hurt yourself anyway?

I don't know! I'm stumped. I bought a new bike on Saturday and I rode it around to test it in a pair of sandals and I was downtown and I'm wondering if I didn't do it then. I didn't even run Saturday. I ended up getting called into work, right when I got home with my new bike, and the next morning bam... my foot hurt if I turned it. Then I ran on it, and it was still fine, but that night... I woke up in the 2 am's and shit throbbed!
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milly balgeary
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« Reply #492 on: Apr 26, 2012, 10:24:50 PM »

I skipped the gym today

I'm kind of beating myself up over it, but I've been both super busy and sleeping like total shit lately and I just really wanted a lazy night in

Me too. I sat around eating pumpkin macaroni and last night I drank a 6 pack of shitty gas station beer watching community and the office. I feel pretty disgustingly rotten in a good way.
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milly balgeary
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Posts: 11512


« Reply #493 on: Apr 26, 2012, 10:26:29 PM »

I'm "silently cheating" because I'm not gonna put any of the ice cream sandwiches I'm about to fuck up in myfitnesspal. Nor the Vick's white cheddar apple smoked popcorn. Alas!
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elpollodiablo
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Posts: 32624


« Reply #494 on: Apr 29, 2012, 01:07:16 PM »

What do you guys think about cheat meals/cheat days, anyway? Seems like the overwhelming consensus is that a few strategic calorie spikes throughout the week are good for the metabolism, but I have a hard time following through and actually indulging. Typically I end up eating modestly and drinking some, but I end up with the same net calorie totals I would on a normal day, pretty much. The idea of getting some pizza or chicken wings and not stressing over it is a pretty appealing one.
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think 'on the road.'
monkeypants
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Posts: 694


« Reply #495 on: Apr 29, 2012, 02:40:14 PM »

Jerk off, work out, but don't smoke or or drink, and you'll live forever, or some shit.

I am well on the road to immortality. 
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shitcakes drizzled with mediocrity syrup
Greg Nog
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Posts: 21629


« Reply #496 on: Apr 29, 2012, 05:46:45 PM »

What do you guys think about cheat meals/cheat days, anyway? Seems like the overwhelming consensus is that a few strategic calorie spikes throughout the week are good for the metabolism, but I have a hard time following through and actually indulging. Typically I end up eating modestly and drinking some, but I end up with the same net calorie totals I would on a normal day, pretty much. The idea of getting some pizza or chicken wings and not stressing over it is a pretty appealing one.

I choose to believe they are extremely healthy because god damn I ate a lot of nachos today
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elpollodiablo
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Posts: 32624


« Reply #497 on: Apr 29, 2012, 05:49:44 PM »

I am in fact awaiting pizza and chicken wings to be brought to me
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think 'on the road.'
Greg Nog
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Posts: 21629


« Reply #498 on: Apr 29, 2012, 05:56:08 PM »

MOST EXCELLENT

Yeah, I feel like at least one day of the week ends up being a Day of Great Consumptive Hedonism without any planning anyway, so if there're any kind of health-theories on that being a good thing, I'm willing to nod and say "okay" on that.
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milly balgeary
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Posts: 11512


« Reply #499 on: Apr 29, 2012, 06:18:10 PM »

What do you guys think about cheat meals/cheat days, anyway? Seems like the overwhelming consensus is that a few strategic calorie spikes throughout the week are good for the metabolism, but I have a hard time following through and actually indulging. Typically I end up eating modestly and drinking some, but I end up with the same net calorie totals I would on a normal day, pretty much. The idea of getting some pizza or chicken wings and not stressing over it is a pretty appealing one.

I think the consensus is, only cheat once you've reached your goal. I definitely don't think cheating once a week is a good idea, unless you know, you like the way you look without your clothes on. When I want to go out and eat some nasty ass shit, I think about my ass, and my back fat. That seems to help. Once I reach my goal, then I'll fucking be eating chocolate covered strawberry's off a stripper's ass and shooting up chicken mcnugget puree in the back of a papa john's...and drinking liters of garlic dipping sauce.

Cheating after you complete a goal is nice, though. Like, you know, set a goal, and then when you reach it... bam!... do your worst! But I hear a cheat day can set you back 3 days of working hard, because it's not all calories..it's also how your body processes it which depend on the type of calories. I find it to be kinda true, because if I eat like shit, no matter how I work out..I can't seem to overcome that.

I cheated this weekend, but only because I had some rationale in my mind that made it OK and I am still pretending that rationale is a good rationale. I mean, I didn't eat mcdonalds or anything but I had some serious candy last night. It got pretty hairy. And then I ate mexican food today, including a buncha shit. All excused away of course, in my head, because I've given up eating meat, and I was trying to get a last hoorah in. I got that hoorah in.

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