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658101 Posts in 9262 Topics by 3396 Members Latest Member: - vlozan86 Most online today: 36 - most online ever: 494 (Jul 01, 2007, 02:59:53 PM)
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Author Topic: I'm 2nd fattest: new HEALTH and FITNESS  (Read 31051 times)
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elpollodiablo
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« Reply #550 on: May 16, 2012, 09:50:46 AM »

I drank all weekend and ate like a pikey and didn't put on any weight. Because I probably walked like 10 miles every day too
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think 'on the road.'
RoyBiggins
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« Reply #551 on: May 16, 2012, 10:40:43 AM »

I'd like to join the Jeb and Miles plan of Being Less Fat and More Healthy.
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jebreject
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« Reply #552 on: May 16, 2012, 01:06:56 PM »

Sign on up!
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milly balgeary
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« Reply #553 on: May 16, 2012, 08:55:06 PM »

I'd like to join the Jeb and Miles plan of Being Less Fat and More Healthy.
That's not what you been saying on final train to Siberia, the John Vanderslice web journal.
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milly balgeary
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« Reply #554 on: May 16, 2012, 09:07:15 PM »

It's food day at work tomorrow so all of my hopes for being slimmer are ended. I'm gonna eat like a porno vagina in a gang bang.
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peacocks
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Posts: 4615


« Reply #555 on: May 17, 2012, 12:25:10 AM »

Eeeeeeeew.

~~~~~~~~~~~~~~~~~~~~~~~
Fill in the best words for you to imagine me complaining about being fatter than I want to be and totally lazy.
I guess 1/2 hour segments shouldn't be that hard to arrange but I always feel like there's something I have to do right after work.... Like take a nap.
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FreddyKnuckles
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« Reply #556 on: May 17, 2012, 08:23:57 AM »

Did that 3 miler race yesterday in 20 minutes.

Basketball starts back up on Tuesday which is great cause. Running. Fucking. Sucks.
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jebreject
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« Reply #557 on: May 17, 2012, 10:20:45 AM »

Been having a lot more achilles pain and knee pain lately. The former isn't nearly as bad as it had been, but I find the latter a bit disconcerting.

I've also been really trying to not get down on myself lately. I have to remind myself that I've lost twenty pounds and that I'm doing a good job, because pretty much every time I look in the mirror I just have negative thoughts about my body.
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jebreject
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« Reply #558 on: May 17, 2012, 10:24:44 AM »

Fill in the best words for you to imagine me complaining about being fatter than I want to be and totally lazy.
I guess 1/2 hour segments shouldn't be that hard to arrange but I always feel like there's something I have to do right after work.... Like take a nap.

I can relate to this! And all I can say is that this is exactly why you need to make a routine and stick to it as closely as you can. Going to the gym is now just part of what I do four days a week. I'm not going to skip work just because I feel a little tired, so why would I skip the gym for the same reason? Once you establish a routine it becomes a lot easier. I try to look at it the same way I look at my daily practice.

(Though that's a routine I have actually fallen out of lately--I get into that same thing you're talking about: I have other things to do. Like refresh Facebook incessantly.)
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elpollodiablo
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« Reply #559 on: May 17, 2012, 11:38:19 AM »

Man 20 pounds is huge (lol). But I completely sympathize; I think clare said something at one point about getting more critical of one's body as one slims down, not less, and that's kind of been my experience, too. But then I have to remind myself that I'm wearing size L t-shirts now, something that didn't even seem possible like four months ago.

As far as motivation: I actually got somewhat anxious and fidgety during the four days I was in NYC this week b/c I couldn't work out properly. It's trite, but once you work it into your schedule on a regular basis, you actually find yourself jonesing for it, not dreading it. And no matter how out of shape you are, the vast majority of people can do 30 min on the stationary bike or 20 on the elliptical. Think about what you'd spend that time doing otherwise--feeling tired? Lounging around? Dicking about on the internet? None of those things are going to compare to how much better you'll feel if you set aside 45 min of your day to do something active.

Listen to me all pious and evangelizing when 4 months ago I couldn't be fucked
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think 'on the road.'
jebreject
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« Reply #560 on: May 17, 2012, 11:51:01 AM »

You're exactly right, though!
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Greg Nog
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« Reply #561 on: May 17, 2012, 11:53:34 AM »

no matter how out of shape you are, the vast majority of people can do 30 min on the stationary bike or 20 on the elliptical. Think about what you'd spend that time doing otherwise--feeling tired? Lounging around? Dicking about on the internet?

This morning, feeling pretty tired, I did the same thing I do every time I feel too tired to be arsed to exercise: "Okay, dude, just down to the end of the block and back.  You DON'T have to go for a long run, not even a mile if you don't want, just get outside for like five minutes."  And then after that five minutes, I invariably think, "well, I can go a little further -- just over to the next big cross street, then," and then "Okay, maybe to the park, I can do that," and so on until I've ended up going a few miles, just because at each stopping point, I'll think, "Well, all right, I can go a LITTLE further."  The biggest hurdle is just getting out the door instead of lying on the floor and petting the cats.
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elpollodiablo
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« Reply #562 on: May 17, 2012, 11:59:04 AM »

Last week I was reflecting on how most mornings I go out for a ride, at the foot of my warmup hill I invariably think "I'm too tired for this--just go to the top of the hill and back and we'll call this a rest day." Then by the top of the hill my heart rate's up and I go another ten miles. It's a nice feeling!
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think 'on the road.'
peacocks
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« Reply #563 on: May 17, 2012, 02:01:59 PM »

lying on the floor and petting the cats.

when I'm late for pretty much everything this is the only reason why.
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peacocks
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« Reply #564 on: May 17, 2012, 02:08:08 PM »

so I guess I should get a gym membership. the Y is right behind my office. and stop eating shit. It's so haaaaaard (that scene of paul rudd picking up his lunch tray in wet hot american summer) especially when your boyfriend is like "aw you're tired? let's order a pizza!"
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jebreject
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« Reply #565 on: May 17, 2012, 02:31:58 PM »

It's way easier to eat better when you're working out a ton though

That is, when you're not working out but trying to watch your calories, it can feel really overwhelming. When you are working out, it's not nearly as bad, because the one offsets the other

If that makes sense
« Last Edit: May 17, 2012, 02:33:40 PM by jebreject » Logged

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peacocks
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« Reply #566 on: May 17, 2012, 02:34:00 PM »

yeah, I just gotta get moving. My job right now is one of those that feels like I'm doing a lot of physical labor because I'm outside but really I'm just walking and standing around holding a clip board.
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nonotyet
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« Reply #567 on: May 17, 2012, 02:54:48 PM »

My biggest problem when I started working out was I was just hungry ALL THE TIME, and I did not know what to eat, necessarily per se, and I was also a big fan of taking the bag of the potato chips to the couch with me instead of paying attention to portion control and then going "wait where did half the bag go,"so whatever gains I had made at the gym were moot. My sister and I are both involved with or married to beanpoles with physically demanding jobs, high metabolisms, and crazy sweet teeths, so I know where you are coming from, pcox. I still eat basically all the time but I feel like I am eating more vegetables, fruits and nuts rather than chips (it does not matter if they are low fat or baked if you eat two thirds of the bag! This is an important lesson!). 

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peacocks
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« Reply #568 on: May 17, 2012, 03:29:48 PM »

oh man, yeah dude. Yesterday one of our sites was far away so I ate a whole bag of trail mix with m&ms in it on the ride there. My boyfriend is like that too, with the being skinny and eating pizza and pastries. I'm so jealous.
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elpollodiablo
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« Reply #569 on: May 17, 2012, 03:42:41 PM »

Dudes! Buy a kitchen scale. It is incredibly useful for all sorts of things. Well, mostly for weighing stuff--but you'd be surprised how often you weigh stuff once you have it!
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think 'on the road.'
milly balgeary
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Posts: 11512


« Reply #570 on: May 17, 2012, 10:15:20 PM »

I really like this stuff called the Ultimate Meal. There's a vegan UFC fighter who swears up and down by it. Those guys train like 6 hours per day. I trust em.

You put an apple and a banana in with it, and blend it. It tastes grassy and refreshing and sweet, and I've noticed that it gets me going. I know I don't eat enough vegetables so... yeah.

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milly balgeary
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Posts: 11512


« Reply #571 on: May 17, 2012, 10:19:31 PM »

My friend has been a non-gluten diet and he seems to like it. I tried the vegetarian thing and I simply couldn't get enough energy for my current exercise patterns and goals. I think it's a matter of tweaking it and finding things that work, but man, I got to a point of failure there. I was eating relatively healthy but each day, I was weaker than the day before. It got terrrrrrrr. I don't know. Maybe there's something to be said about animal protein, unless.. you know what you're doing, that is, or maybe I just had to get used to it. But I decided not to mess with it, and I'm back eatin kitten tacos.
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Thermofusion
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« Reply #572 on: May 17, 2012, 10:34:16 PM »

Time to make some maid rites dawg
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triple paisley minimum
jebreject
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Posts: 27071


« Reply #573 on: May 17, 2012, 10:35:13 PM »

Think we're going to attempt veganism here in the Dearling-Goldfart household. Just as soon as we eat up all this cheese.
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milly balgeary
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Posts: 11512


« Reply #574 on: May 17, 2012, 11:02:00 PM »

Time to make some maid rites dawg

I fondly remember the days, not long ago, when I ate a LB of that lean maid rite meat yo. You gotta try that LB at a time shit
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